Three mantras to use every day

Three mantras to use every day

Sat Nam

Used as a greeting in the Kundalini Yoga world.
"My Essence/Identity is truth. I am Truth"
Also a powerful mantra to meditate with.
Inhale and silently repeat "Sat" and exhale "Nam". 

Wahe Guru

Used as a reminder that the divine is in charge.
Something happens that we love or that we find challenging?
Say "Wahe Guru".
Surrender to the flow of wisdom of this creation. 

Ad Guray Nameh Jugad Guray Nameh
Sat Guray Nameh, Siri Guru Devay Nameh

Chant it 3 times before you start your car. It gives you a moment to pause and be present and it creates a field of protection around you. Yogi Bhajan explained it would allow you to step outside of time and react. 

Read more about these mantras on the Spirit Voyage Blog

 

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