Having our phone nearby is a constant source of distraction and can be a painful source of disconnection for the humans around you, especially your children.
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Ask your heart-gut team to solve it in 5 seconds!
One. Two. Three. Four. Five. Done.
If it’s silent down there and you got the answering machine, it’s time to take a break from thinking, and do a yoga set, have some belly laughs, take a warm bath, give someone a hug, and tell yourself that you really really love yourself (although your mind will doubt it, your heart will love you back for saying it).
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Look forward, up and beyond limitations and get inspired with what could be instead of fretting about what isn’t.
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