Feeling is Healing
The biggest obstacle to our growth and healing are inner child wounds. In our adult lives, we shut down when the little one inside is afraid of being rejected again, afraid to ask for help, fearing nobody will be there.
I invite you to notice each day how your inner child is feeling, ask them what they need. If something is upsetting you in your adult life, it can be helpful to look for a parallel imprint in childhood. When do you remember feeling this way as a child? Is being seen safe for little you?
What does this remind you of? Sit with that memory, with that experience, allow yourself to travel back through time and see the scene, what are the colors, the scents, the textures, the sounds...involve all of your senses.
Little You needs your presence, wants you to notice and be with him or her, to hold space for connection.
The inner child deeply wants to be resonated with, to be felt and not just seen.
If you aren’t able to pause your life in that moment, you can be going about your day and still keep a part of you engaged and connected with your inner child.
By inviting your inner child back into your daily life, you reparent yourself and feel more vital, joyful and whole each day.
You no longer walk alone, you feel complete, walking hand in hand with your little one.
You come to experience deep in your being that nothing you do can make you lose love because love is who you are.