It’s that time of year again when we are reminded to let others know we care.
Self-care is an important component to radiating positive energy and love. Taking the time to cultivate self-love is one of the greatest gifts we can give ourselves.
Take time to fill your cup so you can share with the ones you hold dear!
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A sure sign you are in a Kundalini yogi's household or in a Kundalini studio is the unforgettable smell of cinnamon, cloves, and cardamom wafting from a pot of yogi tea. This balanced chai tea has many healing properties and tastes delicious too.
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The first full moon of the year occurs January 21st (EST). In January, amid the cold and deep snows of midwinter, the wolf packs howled hungrily outside Native American villages. Thus, the villagers began calling January’s full moon the Wolf Moon. This Wolf Moon is particularly special bringing a lunar eclipse, earning it the ominous name “Super Blood Full Wolf Moon Eclipse”.
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Your clothing is a projection of what you think about yourself. This is what a teacher told my kundalini class one morning, and I gazed down at my pilled black leggings and pit-stained white shirt and started to wonder if perhaps, caring about clothing is not materialistic, but rather an indication of self-sovereignty.
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Yogi Bhajan said "love is love." I love this quote, because unless you are willing to really give it some time and consideration, it could appear to be fairly silly self-evident circular logic.
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Because our reality exists based on different frequencies and vibrations, accessing tools that allow us to tune in to our surroundings are extremely effective and powerful. And the good news is that it is also quite simple to learn without spending lots of extra time and money.
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In today’s world, we spend a lot of time in the head. When we do not experience life from the heart, we cannot experience life in its totality.
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It's uncomfortable on so many levels, but incredibly healing and essential to do this work. It brings meaning to our lives so we can thrive. Not because our lives are perfect, but because we embrace the messiness and beauty of being human.
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