If your only method to deal with emotions is to meditate, you may notice that your emotional content just waits for you to be done meditating. You start to get this sense "I'd be fine if I could just meditate or be on retreat all the time."
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This month, you might feel called to explore, to learn something new, to pursue more freedom. You also could feel stuck and want to break out. When following this urge, pay attention to what’s preventing you from feeling free. What attitudes or feelings need to be released?
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As we move through our day, emotions, thoughts and experiences build up. Our mental lens needs to be cleared so we can drive with power and confidence.
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As we transition into spring with earth’s other living creatures, many of us are integrating the deep, powerful internal changes we’ve experienced over the past month. Sometimes what feels like disintegration is actually completion.
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If something is unbalanced, look to yourself first. Bring yourself into balance instead of trying to correct something external, whether in your child or in the environment.
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